Course curriculum

    1. MBSR 8 Week Course Preview Trailer

      FREE PREVIEW

    2. Overview & Awareness of Breath

      FREE PREVIEW

    3. Introduction to Lesson 1

      FREE PREVIEW

    4. Standing Yoga

    5. The Raisin Exercise

    6. The Body Scan (Foundational Practice)

    7. Explanation of Home Practice Week 1

    1. Introduction to Lesson 2

    2. The Body Scan (Foundational Practice)

    3. Standing Yoga

    4. Mindful Inquiry of 9 Dots Exercise

    5. Picture Exercise: What Do You See?

    6. Sitting Meditation

    7. Explanation of Home Practice Week 2

    1. Introduction to Lesson 3

    2. Lying Yoga

    3. Walking Meditation

    4. Guided Sitting Meditation 2

    5. Explanation of Home Practice Week 3

    1. Introduction to Lesson 4

    2. Standing Yoga Class 4

    3. Guided Sitting Meditation 3

    4. Stress Reactivity Lesson

    5. Explanation of Home Practice Week 4

    1. Introduction to Lesson 5

    2. Yoga

    3. Guided Sitting Meditation 4

    4. Stress Response Talk

    5. Explanation of Home Practice Week 5

    1. Introduction to Lesson 6

    2. Yoga Week 6

    3. Guided Sitting Meditation 4 (Week 6)

    4. Awareness of Communication Styles & Energy

    5. Sitting Meditation After Aikido Exercise

    6. Retreat Preparation

    7. Explanation of Home Practice Week 6

About this course

  • $33.33
  • 49 lessons
  • 13 hours of video content

Learn to BE more PRESENT in your life, NOW!

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